Conversion Calculator

Amount of nutrients in 100 g (grams) of Hyacinth-beans, immature seeds, raw.

Nutrient	Amount and Unit	Percentage
Water	87.87 g	87.87%
Energy (calorie)	46 kcal
Energy (joule)	192 kJ
Protein	2.1 g	2.1%
Total lipid (fat)	0.2 g	0.2%
Ash	0.64 g	0.64%
Carbohydrate, by difference	9.19 g	9.19%
Fiber, total dietary	3.3 g	3.3%
Sugars, total	4.08 g	4.08%
Calcium, Ca	50 mg	0.05%
Iron, Fe	0.74 mg
Magnesium, Mg	40 mg	0.04%
Phosphorus, P	49 mg	0.05%
Potassium, K	252 mg	0.25%
Sodium, Na	2 mg
Zinc, Zn	0.37 mg
Copper, Cu	0.047 mg
Manganese, Mn	0.205 mg
Selenium, Se	1.5 µg
Vitamin C, total ascorbic acid	12.9 mg	0.01%
Thiamin	0.077 mg
Riboflavin	0.092 mg
Niacin	0.52 mg
Pantothenic acid	0.055 mg
Vitamin B-6	0.024 mg
Folate, total	62 µg
Folic acid	0 µg
Folate, food	62 µg
Folate, DFE	62 µg
Choline, total	19.1 mg	0.02%
Vitamin B-12	0 µg
Vitamin A, RAE	43 µg
Retinol	0 µg
Carotene, beta	475 µg
Carotene, alpha	87 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	864 IU
Lycopene	0 µg
Lutein + zeaxanthin	802 µg
Vitamin E (alpha-tocopherol)	0.51 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	18.1 µg
Fatty acids, total saturated	0.088 g	0.09%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.056 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.009 g	0.01%
Fatty acids, total monounsaturated	0.095 g	0.10%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.095 g	0.10%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.008 g	0.01%
18:2 undifferentiated	0.001 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.007 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Threonine	0.088 g	0.09%
Isoleucine	0.143 g	0.14%
Leucine	0.218 g	0.22%
Lysine	0.145 g	0.14%
Methionine	0.019 g	0.02%
Cystine	0.014 g	0.01%
Phenylalanine	0.046 g	0.05%
Tyrosine	0.038 g	0.04%
Valine	0.155 g	0.16%
Arginine	0.143 g	0.14%
Histidine	0.088 g	0.09%
Alanine	0.109 g	0.11%
Aspartic acid	0.042 g	0.04%
Glutamic acid	0.256 g	0.26%
Glycine	0.172 g	0.17%
Serine	0.107 g	0.11%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg